Good Health and superior fitness equals a better life
It is my core belief that the owners of these things (health, fitness, strength) will have the best chance to have the fullest and most fulfilling lives going forward.
Speaking Of ‘Catalysts’
Yesterday I posted about the ‘catalyst’ concept. One session a week may not make the hugest difference to someone who already has a strong exercise background
Fitness: The Top 5 Changes
When you start exercising you are wanting results! So what can you expect to see, feel and experience? Can you get a 6 pack if you currently have an extra 20kg in 90 days?
My ‘Why’ In 2023
uI have written about the ‘Why’ a number of times over the years. I believe it is super important. It is literally the fuel of your actions. When a ‘why’ is strong enough, the ‘how’ becomes easy
The Current State Of Play..
Gidday, Anthony G here. Thought it would be worthwhile updating those who are interested on the current ‘state of play’ of Best Practice Personal Training and you may have heard
Anthony Gillespie
Owner, operator and your coach
The goal of Fit Over 40 in 2023 is to get as many people who have either never exercised consistently or used to and have been scared off, to try what we do. We are super confident that what we do is pitched at the right level to make you feel that you won’t be flogged or pushed beyond what you want to do and or are ready for. Learning a lifelong exercise routine is THE most important habit you will ever learn. It has the power to keep you from needing doctors, medications or having to put up with a less than capable existence. It is in your hands. You can try what we do for free. Our promise is that you will walk out feeling better than when you walked in. Energised. Not exhausted. See you soon!